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Sleep is the optimal time for your body to recuperate and recover.

That means it repairs used muscles and converts your food into energy (glucose) for the following day.

The University Archives serves students, faculty and staff from the Northwestern community and from other institutions, as well as members of the public interested in Northwestern's history.

Deering Library Level 1, 1970 Campus Drive, Evanston, IL 60208 AM - PM, Monday - Friday Closed on weekends and Library holidays. Archives holds many hundreds of hours worth of football films, dating from 1929 to the recent past.

Modeled after similar workshops held by Fred Waring and his staff, the week-long workshop provided young singers development in body, mind, spirit, and voice.

Rehearsals were focused on study and master repertoire, explored interests in elective and workshop sessions, and built lifelong friendships with other singers and the Chorale staff.

T-shirts were also awarded to the first 50 students to arrive on campus and other gifts were raffled off during the event.A new study finds that skipping sleep can drastically lower testosterone levels in healthy guys in as little as one week.A recent study funded by the National Heart, Lung, and Blood Institute found testosterone levels dropped significantly in men who don’t get enough sleep—equivalent to aging 10-15 years.The team of researchers at the University of Chicago Medical Center found that men who slept less than five hours a night for one week had lower levels of testosterone than when they’re fully rested.The study analyzed 10 healthy, lean guys, averaging around 24 years old.We always try to pin down the answer to when the best time to work out is, whether it's at the crack of dawn or after a long workday. While research supports both morning and evening workouts, your best bet is to pick a workout that aligns with your long-term fitness goals, and something you can stick with.


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